What to do when you cannot get your hands on some edibles? For many, edibles help people relax after a stressful day. You might use them to help put you to sleep. Below are 5 holistic tips to help you lower your anxiety and stress levels when edibles are not accessible to you.
Movement: Get your body moving whether that be a trip to the gym, yoga or a brisk walk outside. Moving your body is a great way to get some leftover energy out of your body. It is especially good at getting rid of all that negative and toxic energy being stored in your body. So, if you are someone who struggles with anxiety, depression, panic attacks or mood swings, it’s important that you learn to regulate your emotions through body movement because studies do show that exercise does help ease anxiety.
Mental Break: Learn to shut off your brain by inviting new and useful information such as motivational TedTalk about how someone overcame their personal struggles. Find a new show on Netflix or Hulu. Maybe explore possible places to visit and new restaurants in the neighborhood. Have a list of goals to refer to when you have a little extra time on your hands. Instead of fixating on your thoughts, fears, emotions, insecurities, etc. it is better to redirect your attention to something outside of your head to help feel more grounded and less anxious.
One-on-one Therapy: If you are feeling alone, battling with intrusive thoughts, feeling overwhelmed or dealing with some stressful situations, know that you do not have to overcome them yourself. Finding proper treatment and care is closer than you may realize. Connect with a mental health professional who can help you unravel your thoughts and feelings. You do not have to rely on edibles to get you through the day and/or night. And if you would rather not meet a therapist in-person during the pandemic, e-counseling is another great option. Two top online therapy platforms that receive good reviews are Betterhelp and Talkspace. Some other more niche based services reviewed can be found here, TeenCounseling, PrideCounseling, FaithfulCounseling, Regain.us, Online-Therapy.com
Edible Herbs: Help your brain and body feel calm and happy again by following a healthy diet. There is more evidence suggesting that what you put into your body may affect your mental health and anxiety and depression symptoms. Research has shown that the following foods have had some lasting effects on one’s overall mental health: fermented foods, cherries, dark chocolate, chamomile tea, kiwi, seafood, avocado, beans and legumes, plain Greek yogurt, whole grains. milk, and pumpkin seeds.
Create a Morning Routine: A morning routine sets your mood for the rest of the day. Having a positive routine can help reduce your stress and anxiety. Set aside enough time for yourself in the morning to plan for the day. Try to have a healthy breakfast and if you struggle with anxiety, consider skipping that morning cup of coffee as it may worsen your ability to stay calm. It is better to consume it a little later if necessary, for a little boost of energy.
Remember to always prioritize your mental health. It’s never easy to change up your routine but there are many other remedies out there. And who knows, you might even run into something new and better.